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Chinese medicine explains what you should be doing with your body/self at each hour of the day for ultimate health benefits

Chinese medicine explains what you should be doing with your body/self at each hour of the day for ultimate health benefits

Your mind & body are not separate: where our bodies store our emotions | elephantjournal.com

Your mind & body are not separate: where our bodies store our emotions | elephantjournal.com

Glossary | The Spice Doc - Each of the five main flavors found in food (sour, salty, sweet, bitter, spicy/pungent) correspond to a paired organ system. Often what we crave can tell us something about what we need and where it is needed. Interactive chart

Glossary | The Spice Doc - Each of the five main flavors found in food (sour, salty, sweet, bitter, spicy/pungent) correspond to a paired organ system. Often what we crave can tell us something about what we need and where it is needed. Interactive chart

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