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Most+goalies+cannot+do+this+exercise,+but+they+should+be+able+to+since+it+requires+flexibility,+stability+and+motor+control+at+the+hip+through+a+broad+range+of+motion.+Introducing+your+new+nemesis+–+the+Pigeon+Flow.

Most+goalies+cannot+do+this+exercise,+but+they+should+be+able+to+since+it+requires+flexibility,+stability+and+motor+control+at+the+hip+through+a+broad+range+of+motion.+Introducing+your+new+nemesis+–+the+Pigeon+Flow.

This two-way dynamic hip stretch gives both your inner and outer hip muscles a nice stretch. The way you oscillate between the two lets those muscles alternate between lengthening and shortening, much like they do when you are moving on the ice. So let's check out a video example.

This two-way dynamic hip stretch gives both your inner and outer hip muscles a nice stretch. The way you oscillate between the two lets those muscles alternate between lengthening and shortening, much like they do when you are moving on the ice. So let's check out a video example.

It is important for young goaltenders to try to achieve a nearly perpendicular planted push-leg and to focus on being patient when establishing a powerful push.   Goalrobber Drill of the Week #18 (Pushing in the Butterfly)

It is important for young goaltenders to try to achieve a nearly perpendicular planted push-leg and to focus on being patient when establishing a powerful push. Goalrobber Drill of the Week #18 (Pushing in the Butterfly)

This is a fun reaction drill to execute with goaltenders. It teaches tracking and reaction skills. Goalrobber Drill of the Week #13

This is a fun reaction drill to execute with goaltenders. It teaches tracking and reaction skills. Goalrobber Drill of the Week #13

Goalie Butterfly Stretches - YouTube NHL goalies are some of the most amazing athletes. I can learn from their flexibility routines

Goalie Butterfly Stretches - YouTube NHL goalies are some of the most amazing athletes. I can learn from their flexibility routines

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