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FOOD IS FUEL - There is a real (and very influential) link between nutrition and performance in sport.

As recommended in the ZGiRLS October Webinar - this is a great resource to help kids to reduce stress and cope with transitions.

Pride & Devotion: The Sisterhood of Being a College Athlete http://zgirls.org/pride_devotion_the_sisterhood_college_athlete/

Nobody warned me about the struggles I would face after the initial excitement faded. http://zgirls.org/acl-guide-youre-cleared-play/

After Sabrina tore her ACL last year, she had to start the process of building back her physical and mental strength from scratch... A ZGiRL since 2012, Sabrina reflects on ZGiRLS and what it takes to chase down big dreams.

ZGiRLS teamed up with the Lindsey Vonn Foundation for the Lindsey Vonn Summer Camp for Girls. The girls got the change to get to know Lindsey, while learning more the importance of positivity and self-confidence. Read the latest ZGIRLS blog post from two girls who attended this camp and what their experience was like.

Confidence can be tricky. At some point, all girls will be affected by self-doubt, mistakes, and fear. However, there is something you can be doing to help her. http://zgirls.org/5-ways-to-help-your-daughter-build-confidence/

In the latest ZGiRLS blog, four D1 female athletes share their best ACL advice. They discuss the importance of the mental aspect of healing and how they were able to come back stronger than ever!