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FOOD IS FUEL - There is a real (and very influential) link between nutrition and performance in sport.

FOOD IS FUEL - There is a real (and very influential) link between nutrition and performance in sport.

"Competition is 30% Mental, 30% Physical, 30% NUTRITIONAL, and 10% Luck!" Here is a Nutrition 101 lesson to help you perform your best!

"Competition is 30% Mental, 30% Physical, 30% NUTRITIONAL, and 10% Luck!" Here is a Nutrition 101 lesson to help you perform your best!

36 People Share How They've Helped Friends Through Their Anxiety #Riverparkpsych

36 People Share How They've Helped Friends Through Their Anxiety #Riverparkpsych

MY JOURNAL AT 14 YEARS OLD - However, going through my journals made me realize just how difficult and confusing it was to be a teenage girl! I hardly recognized the girl that was unraveling in the pages of my journal. They were filled with self-doubt, insecurity, sadness, and a young girl looking for who she wanted to be.

MY JOURNAL AT 14 YEARS OLD - However, going through my journals made me realize just how difficult and confusing it was to be a teenage girl! I hardly recognized the girl that was unraveling in the pages of my journal. They were filled with self-doubt, insecurity, sadness, and a young girl looking for who she wanted to be.

A 13 YEAR-OLD TALKS ABOUT HER BODY - "I appreciate my body.  I felt bad about my body at first, but now I realize my body can do anything I need [it] to be able to do.  So I enjoy my body.”

A 13 YEAR-OLD TALKS ABOUT HER BODY - "I appreciate my body. I felt bad about my body at first, but now I realize my body can do anything I need [it] to be able to do. So I enjoy my body.”

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