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FOOD IS FUEL - There is a real (and very influential) link between nutrition and performance in sport.

FOOD IS FUEL - There is a real (and very influential) link between nutrition and performance in sport.

Mia Hamm, the legendary #soccer player is also a #Tarheel. She was such an incredible athlete!

Mia Hamm, the legendary #soccer player is also a #Tarheel. She was such an incredible athlete!

Meme Watch: The U.S. Soccer Team May Have Lost Yesterday, But Tim Howard Won The…

Meme Watch: The U.S. Soccer Team May Have Lost Yesterday, But Tim Howard Won The Internet

Meme Watch: The U.S. Soccer Team May Have Lost Yesterday, But Tim Howard Won The…

A 14 YEAR-OLD’S PERSPECTIVE: THE IMPORTANCE OF FINISHING WHAT YOU START: All your practice, training, workouts, and healthy eating has made you ready for this moment.  That feeling in your stomach tells you that you are nervous, excited, and ready to go. You push out of the start and head down the course. Your run lasts 30-45 seconds and in that short period of time you can have the best run of your life or things can just as quickly go the other way.

A 14 YEAR-OLD’S PERSPECTIVE: THE IMPORTANCE OF FINISHING WHAT YOU START: All your practice, training, workouts, and healthy eating has made you ready for this moment. That feeling in your stomach tells you that you are nervous, excited, and ready to go. You push out of the start and head down the course. Your run lasts 30-45 seconds and in that short period of time you can have the best run of your life or things can just as quickly go the other way.

TWO WORDS ALL ATHLETES SHOULD BAN FOREVER: When I was 16, there was a girl on my club soccer team who (I swear) had a special power to send the ball into the back of the net every time she hit it. She was the top scorer on our team and I was green with envy. One day, I went up to my coach in frustration and complained, "I just wish I could kick like Kerry*."

TWO WORDS ALL ATHLETES SHOULD BAN FOREVER: When I was 16, there was a girl on my club soccer team who (I swear) had a special power to send the ball into the back of the net every time she hit it. She was the top scorer on our team and I was green with envy. One day, I went up to my coach in frustration and complained, "I just wish I could kick like Kerry*."

Care for Your Mind™ Community -  Currently discussing how the mental health care system will be affected by Health Care reforms. (9/2013)

Care for Your Mind™ Community - Currently discussing how the mental health care system will be affected by Health Care reforms. (9/2013)

Your vision shapes your reality

Your vision shapes your reality

A 13 YEAR-OLD TALKS ABOUT HER BODY - "I appreciate my body.  I felt bad about my body at first, but now I realize my body can do anything I need [it] to be able to do.  So I enjoy my body.”

A 13 YEAR-OLD TALKS ABOUT HER BODY - "I appreciate my body. I felt bad about my body at first, but now I realize my body can do anything I need [it] to be able to do. So I enjoy my body.”

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