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FOOD IS FUEL - There is a real (and very influential) link between nutrition and performance in sport.

FOOD IS FUEL - There is a real (and very influential) link between nutrition and performance in sport.

The Smart Workout Hack That Toned My Arms in 3 Weeks | Byrdie UK

The Smart Workout Hack That Toned My Arms in 3 Weeks

The Smart Workout Hack That Toned My Arms in 3 Weeks | Byrdie UK

"Competition is 30% Mental, 30% Physical, 30% NUTRITIONAL, and 10% Luck!" Here is a Nutrition 101 lesson to help you perform your best!

"Competition is 30% Mental, 30% Physical, 30% NUTRITIONAL, and 10% Luck!" Here is a Nutrition 101 lesson to help you perform your best!

What It Takes To Change Your Brain's Patterns After Age 25

What It Takes To Change Your Brain's Patterns After Age 25

Most of our brain’s patterns are solidified by our but it’s possible to change your brain’s pathways and patterns with these methods.

HOW PROFESSIONAL ATHLETES EXCEL ON THE ROAD: Focus on what you can control: (1) Our attitude! (2) Time you go to bed (3) Nutrition (hydrating) (4) Mentally preparing for the game (5) Treatment (ice baths, pool workouts) (6) What you pack (personal items, cleats, snacks)

HOW PROFESSIONAL ATHLETES EXCEL ON THE ROAD: Focus on what you can control: (1) Our attitude! (2) Time you go to bed (3) Nutrition (hydrating) (4) Mentally preparing for the game (5) Treatment (ice baths, pool workouts) (6) What you pack (personal items, cleats, snacks)

name that flavor - JV get to know you

Name That Flavor: Making Father’s Day Cool

name that flavor - JV get to know you

5 Toxic Habits You Should Break Now for a Better Life?ref=pinp nn Much too often, we hold ourselves back from achieving the best version of ourselves. It can manifest in many ways, but it’s often toxic habits that hold us back from a better life. Sometimes, these habits don’t seem bad on the surface, but we often go overboard, turning what could be...

5 Toxic Habits You Should Break Now for a Better Life

5 Toxic Habits You Should Break Now for a Better Life?ref=pinp nn Much too often, we hold ourselves back from achieving the best version of ourselves. It can manifest in many ways, but it’s often toxic habits that hold us back from a better life. Sometimes, these habits don’t seem bad on the surface, but we often go overboard, turning what could be...

who's ronaldo? only about the best and might i say HOTTEST soccer player on this planet!!!!

who's ronaldo? only about the best and might i say HOTTEST soccer player on this planet!!!!

5 THINGS EVERY 13-YEAR-OLD ATHLETE SHOULD KNOW - (1) Don't fear failure, learn from it (2) Embrace competition (3) Confidence is everything (4) Show gratitude (5) Be YOU

5 THINGS EVERY 13-YEAR-OLD ATHLETE SHOULD KNOW - (1) Don't fear failure, learn from it (2) Embrace competition (3) Confidence is everything (4) Show gratitude (5) Be YOU

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