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Never forget to stretch.

Definitely one of the most neglected aspects when it comes to keeping healthy. So often we overlook stretching when it should be something we invest time

Esther Tuttle, 99   "Your #body is your instrument, and you have to take #beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Confidence Queens from 9 to 99

Esther Tuttle, age "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick

Comienza a correr y motívate con estas chicas #run

Comienza a correr y motívate con estas chicas

Love these poses. A great way to unwind after work so that you can enjoy your evening. Thanks FitSugar!! Relax and Renew: A Restorative Yoga Sequence

Sculpt Your Core in Just 10 Minutes With Core Fusion!

The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. Check out the website to see how I lost 20 pounds last month

The One Dumbbell Workout - Full-Body Workout Routine: 6 Single-Dumbbell Exercises - Shape Magazine

The Single Dumbbell Workout

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

Bird Dog Gets Down Targets back, rectus abdominis, obliques, and transversus abdominis Start on mat on all fours, then tuck toes u.

Circuit One: Narrow Squat With Overhead Press | Full Body Circuit Workout With Dumbbells | POPSUGAR Fitness Photo 2

Circuit One: Narrow Squat With Overhead Press

18 Moves to Terrifically Toned Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

15 Minutes to tighten up your ABS, BUTT and ARMS all in one at home workout!

15 Minute EXPRESS: Abs, Butt & Arms (9toFit)

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