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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Lets face it; we all have problem spots on our bodies. We don’t like how this looks, we don’t look good in a bikini, and we need to hide this and that. Well why hide your body when you can do a few simple work outs a week and tone up those areas that you…

11 Weird Things Sugar Is Doing to Your Body

You probably never knew just how bad sugar was! http://www.rodalenews.com/sugar-toxic via @rodalenews