Keep this in mind when you cheat on your diet on the weekends. Consistency throughout the whole week is the key. A binge night on a weekend can throw off the results you want to see. There is no, "I'll just work out harder tomorrow." The damage is already done.
I adore Diane Sanfilippo ~ Author/Founder of the 21 Day Sugar Detox. Why? Because she id not rigid about anything... she encourages you to eat clean, many of her recipes are paleo, which for me, makes perfect sense, I FEEL SO GOOD when I eat her food recommendations, and she gives me a good take on food subjects I ponder! Enjoy!