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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Fitness and Weight Lifting Over 40 - Tips & Exercises

Fitness and Weight Lifting Over 40 – Tips & Exercises

chin up in action, great back shot! #fitness #motivation #workout

Pre-workouts! (Effectiveness & Healthiest!)

I want these legs!!

How To Get A Thigh Gap: Decoding The Thigh Gap Trend

Deadlift: A Must Do Exercise - Benefits & How To Do It Right - http://papasteves.com/blogs/news

Deadlift: A Must Do Exercise – Benefits & How To Do It Right

Deadlift: A Must Do Exercise - Benefits & How To Do It Right - http://papasteves.com/blogs/news

Hanging on .... focus and rise... no one is going to catch you... your hands can crap everything... use them.. ❤️

Hanging on .... focus and rise... no one is going to catch you... your hands can crap everything... use them.. ❤️

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

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