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Explore Frasca, Endless Benefits and more!

There are endless benefits to OPC3. Go to and check it out.

from Suzanne Heyn

Here's How The Body Stores Emotions

Learn the science behind how, where and why the body stores emotions. Click through to read and download a special guide for yoga poses to release emotions like anger and sadness.

from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

from The Dodo

5 Things Your Hamster Wants You To Know About What It's Like To Be A Hamster

Keep your hamster safe, healthy and happy with these health and wellness tips every hamster owner should know.

from Dr. Axe

What is Lemongrass Essential Oil Good For?

Lemongrass Oil Uses #health #Holistic #natural

from Carly on Purpose

If Your Gut Is Sick, You Are Sick - 5 Ways to Heal Your Gut

If you often feel "sick", have you considered your gut health? Colitis, Chrons…

from POPSUGAR Smart Living


Achieve Anything With These 8 Powerful Willpower Tips--Best tip read I've read all year. Need the book, now.

from The Blissful Mind

10 Simple Ways To Reset Your Mind, Body, And Soul

We've all been stuck in a rut before, but do you know how to get yourself out of one? Try this simple plan to reset your mind, body, and soul!

from A Brooklyn-meets-backwoods girl on wild life

I Like Reflexology

I had the most impactful experience with reflexology, out of all the modalities I learned and experienced on my wellness journey at VSBM. I was a student in the spa therapy course, at Vancouver School of Bodywork and Massage and I fell in LOVE with receiving reflexology.

from Dr. Axe

Yoga: More Effective than Walking to Boost Anti-Anxiety Neurotransmitter

How yoga changes your brain - Dr. Axe #health #holistic #natural