50 Benefits Of Yoga [Infographic] ... Yoga is so much more than tying yourself up in knots or touching your toes. The mental, physical and emotional benefits are endless – it has the amazing capacity to heal you, helps you function at your optimum level and makes you happier! ... Yoga and Pilates teacher, Angie Newson, lists a few more benefits here – some you may already know, and some you may not ... http://ageproofliving.com/benefits-of-yoga-infographic #Yoga #Benefits #Holistic #Natural
EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.
Amazing Benefits of Warm Lemon Water Water that is warm or room temperature will provide the most health benefits and allow for the full enzymatic and energetic properties of the lemon. If you like a hot drink in the morning, warm lemon water is the best choice.