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If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

8 Benefits of Yoga For Teenagers And 13 Simple Poses

There are several benefits of yoga – physical, mental and spiritual. Here are the top 15 benefits of yoga for your teenager

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Restorative Yin Yoga Video - 30 Minute Slow Flow

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!