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November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Yin Yoga Sequence: Low and Slow

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Yoga Positions Mom and Kids Could Try Together (Infographic) http://blog.afterschool.ae/2015/01/19/yoga-for-kids/ #Infographics #yoga #yogainfographic

Yoga Positions Mom and Kids Could Try Together (Infographic) http://blog.afterschool.ae/2015/01/19/yoga-for-kids/ #Infographics #yoga #yogainfographic

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Mental Health Archives

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

Seated Exercises for Senior Citizens | ... Chair Yoga—it's not just for Seniors! | Fibromyalgia Natural Relief

Seated Exercises for Senior Citizens | ... Chair Yoga—it's not just for Seniors! | Fibromyalgia Natural Relief

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Yin Yoga Sequence: Winter Nourishment

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Yoga pose watercolor bright floral vector. Lotus pose. Mediation by Elmiko on VectorStock®

Yoga pose watercolor bright floral vector. Lotus pose. Mediation by Elmiko on VectorStock®

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