How quinoa can help diabetes. >>>> Quinoa (KEEN-wah) has become popular in the US as a nutritional powerhouse. It has more protein, antioxidants, minerals, and fiber. It’s also gluten free, which makes it a healthy alternative for people sensitive to glutens found in wheat. There is also evidence to suggest that eating more quinoa — or supplementing it in recipes that call for other grains — can help people with diabetes manage their blood sugar levels and possibly prevent other conditions.
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homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.