Every pose doesn't always come easy. You have to LOVE it! Every part of the journey...even the messy parts Thanks Claudine @yogabeyond and @antonellayoga for creating this beautiful moment with me. ------------------------------------------ Fill your life with things that make you happy and uplift you ------------------------------------------ I learned this concept from my track and field coach Steve Rainbolt in college. He called it filling your "Love Bank" he talked about how we should…

Every pose doesn't always come easy. You have to LOVE it! Every part of the journey...even the messy parts Thanks Claudine @yogabeyond and @antonellayoga for creating this beautiful moment with me. ------------------------------------------ Fill your life with things that make you happy and uplift you ------------------------------------------ I learned this concept from my track and field coach Steve Rainbolt in college. He called it filling your "Love Bank" he talked about how we should…

🤒 Been feeling under the weather, that forced me to take time off training. Meaning sitting with all kinds of thoughts since I can't distract myself by moving around.  At times like these my mind runs 100 thousand miles an hour and I use journaling as an outlet for that madness 🙃 📝 Notes I write are pretty random, like these: I do believe we consume animal's energy along with its body. In ancient times men would hunt and eat creatures that's been running around free, out in the…

🤒 Been feeling under the weather, that forced me to take time off training. Meaning sitting with all kinds of thoughts since I can't distract myself by moving around. At times like these my mind runs 100 thousand miles an hour and I use journaling as an outlet for that madness 🙃 📝 Notes I write are pretty random, like these: I do believe we consume animal's energy along with its body. In ancient times men would hunt and eat creatures that's been running around free, out in the…

I needed a break! To lounge and recharge. To come back refreshed and ready to go. I’ve been meaning to get off the main island and visit Vieques for a while. It’s so close! So, I decide…

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