taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference! Check out all of the fitness tips, workout ideas and martial arts info
Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy. And no, you don’t have to become a human pretzel to enjoy the benefits. Save this pin for five simple ways to increase flexibility, from specific stretches to tips on how to add new additions to your current routine.