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Combination of strength and flexibility. Thoroughly enjoyed learning from @lozziebrown_yoga today  #simmopt #personaltrainer #fitspo #fitness #yoga #health #lifestyle by bradleysimmonds

Combination of strength and flexibility. Thoroughly enjoyed learning from @lozziebrown_yoga today #simmopt #personaltrainer #fitspo #fitness #yoga #health #lifestyle by bradleysimmonds

6 WEEKS OFF  So after nursing a knee injury since the #bathhalf I finally got back out there last night and jogged my way around Bushy Park. The weather was against me and dammmm it was tough. Far tougher than I imagined.  Watching the London Marathon on Sunday gave me the false sense of ability to throw my trainers on and run a half marathon again! Haha oh how I was very wrong. Yes the weather was not on my side but every mile felt like 3 so by 4 miles I was done! Although my legs proved to…

6 WEEKS OFF So after nursing a knee injury since the #bathhalf I finally got back out there last night and jogged my way around Bushy Park. The weather was against me and dammmm it was tough. Far tougher than I imagined. Watching the London Marathon on Sunday gave me the false sense of ability to throw my trainers on and run a half marathon again! Haha oh how I was very wrong. Yes the weather was not on my side but every mile felt like 3 so by 4 miles I was done! Although my legs proved to…

Got a burning health or fitness question?  Get all the answers and a boost to your training from Dan @Befitlondon_  Catch him on the main stage for 'Ask the #PersonalTrainer Panel’ on Friday the 29th @10.30am.     #fitness  #health  #befitlondon  #wellness #fitnessevent #befitfam  #personaltrainerlondon #itscoming #maydayweekend

Got a burning health or fitness question? Get all the answers and a boost to your training from Dan @Befitlondon_ Catch him on the main stage for 'Ask the #PersonalTrainer Panel’ on Friday the 29th @10.30am. #fitness #health #befitlondon #wellness #fitnessevent #befitfam #personaltrainerlondon #itscoming #maydayweekend

Sometimes life sends us people who are there for a reason who can change your day and make you smile just by being there who encourage you to be a better person every day and support you on a bad day. They give you an example just because they are amazing human being themselves.  @twlfitness is one of them...My talented and inspirational friend who also rocks the handstand like no one else  massive thanks to  great photographer @lena_fjer for capturing this picture   #motivation #yoga…

Sometimes life sends us people who are there for a reason who can change your day and make you smile just by being there who encourage you to be a better person every day and support you on a bad day. They give you an example just because they are amazing human being themselves. @twlfitness is one of them...My talented and inspirational friend who also rocks the handstand like no one else massive thanks to great photographer @lena_fjer for capturing this picture #motivation #yoga…

Workout anywhere anytime. I'm working off all my birthday cake  with @sklz sliders @bodylastics and body weight circuit before work  #fitlondoners #fitness #bodylastics #healthyliving #workout #detox #instafollow #healthyisthenewblack #sklz #burpeesbefore9 by eat.train.laugh

Workout anywhere anytime. I'm working off all my birthday cake with @sklz sliders @bodylastics and body weight circuit before work #fitlondoners #fitness #bodylastics #healthyliving #workout #detox #instafollow #healthyisthenewblack #sklz #burpeesbefore9 by eat.train.laugh

#workout #healthyliving #training #excerciseguide #goals #fitfam #fitspo #excercisedaily #pilates #healthylife #instantfitness #fitness #lifestyle #livingwithpassion #livingwithpurpose #boxing #teamihf #fitlondoners #findyourflow #yogapractice #yourethere #yogastrong #yogalove #newperspective #food #healthyfood by ccrova

#workout #healthyliving #training #excerciseguide #goals #fitfam #fitspo #excercisedaily #pilates #healthylife #instantfitness #fitness #lifestyle #livingwithpassion #livingwithpurpose #boxing #teamihf #fitlondoners #findyourflow #yogapractice #yourethere #yogastrong #yogalove #newperspective #food #healthyfood by ccrova

#cityathletes nailed BodyShock today. #burpees#hiit#performance#gym#elite#cityathletes#cityathletic#circuittraining#fitness#health#fitfam#fitlondoners#wetraintogether#london by cityathletic

#cityathletes nailed BodyShock today. #burpees#hiit#performance#gym#elite#cityathletes#cityathletic#circuittraining#fitness#health#fitfam#fitlondoners#wetraintogether#london by cityathletic

Put your hand up if you have a spazzy back to front thumbs up  so 4 out of 5 of us made it through our "tough mudder" training prep session...we may have had an injury en route but shhhhh don't tell the rest of the team or they'll never come to my training sessions  we did a 6k run to Paddington Recreation Grounds dabbled in some pull ups followed by 5 minute round of exercises 45 seconds on 15 seconds rest times two and finished with my very own creation called 6 MINS IN HELL…

Put your hand up if you have a spazzy back to front thumbs up so 4 out of 5 of us made it through our "tough mudder" training prep session...we may have had an injury en route but shhhhh don't tell the rest of the team or they'll never come to my training sessions we did a 6k run to Paddington Recreation Grounds dabbled in some pull ups followed by 5 minute round of exercises 45 seconds on 15 seconds rest times two and finished with my very own creation called 6 MINS IN HELL…

Good toes / Naughty toes #gym #training #yoga #food #health #healthy  #healthyliving #cleanandlean #cleanliving #instafood  #healthies2016 #instafit  #fitfam #fitforlife  #fitspo #igers #instadaily #instagood  #igdaily #instamood  #picoftheday  #foodie #recipes #fitlondoners #abs #fitness #health #personaltraining #goals #adidas by upsidedownheadfitness

Good toes / Naughty toes #gym #training #yoga #food #health #healthy #healthyliving #cleanandlean #cleanliving #instafood #healthies2016 #instafit #fitfam #fitforlife #fitspo #igers #instadaily #instagood #igdaily #instamood #picoftheday #foodie #recipes #fitlondoners #abs #fitness #health #personaltraining #goals #adidas by upsidedownheadfitness

@befitlondon_ is the gift that keeps giving! While there I won a competition for which the prize was a @yogaboxldn class and a pair of @onzie leggings from @sportseditteam. Well the leggings came in the mail today; all beautiful and weird and wonderful just in time for the class - which was brilliant! Thanks to Will and Chris for an awesome class! I'll be back  #yogabox #fitness #fitfam #activewear #inmyactivewear #fitlondoners #workout #activelifestyle #activeliving #girlswhobox #yoga by…

@befitlondon_ is the gift that keeps giving! While there I won a competition for which the prize was a @yogaboxldn class and a pair of @onzie leggings from @sportseditteam. Well the leggings came in the mail today; all beautiful and weird and wonderful just in time for the class - which was brilliant! Thanks to Will and Chris for an awesome class! I'll be back #yogabox #fitness #fitfam #activewear #inmyactivewear #fitlondoners #workout #activelifestyle #activeliving #girlswhobox #yoga by…

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