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#truth I ran a 10k and I felt great, easy, no problem. I run on the streets and I'm huffing and puffing. Mind over matter.

This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.

That's right! Always trying to be better than the Me I was yesterday, not better than anyone else.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Can't believe the results I am getting

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