recipe: fruit endurance gel blocks | Running food, Running fuel, Energy chews
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several plates with pieces of yellow cake on them and one plate with slices of green cake on it

Recipe: Fruit Endurance Gel Blocks

From the archives: this article originally appeared online in 2013. Call them electrolyte gels, endurance gels, sports gels, nutritional gels, carbohydrate gels, or “Mommy’s homemade yummy gummies” (thanks, Nick!)—whatever the eponym, these pop-able fruit gels provide quick carbohydrates for exercise endurance and recovery. While gel blocks are commonly used in endurance sports, they are a … Continued
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Trail Runner magazine

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