Constipation mostly caused by dehydration and lack of fiber, it is best relieved with easily available home remedies for constipation. It is important to consider remedies that do not upset the digestive system. These remedies do not introduce chemicals and have no side effects. Stopping constipation heavily depends on your diet. Increase the amount of water intake to eight to ten glasses every day. This... FULL ARTICLE…

Constipation mostly caused by dehydration and lack of fiber, it is best relieved with easily available home remedies for constipation. It is important to consider remedies that do not upset the digestive system. These remedies do not introduce chemicals and have no side effects. Stopping constipation heavily depends on your diet. Increase the amount of water intake to eight to ten glasses every day. This... FULL ARTICLE…

What Your Poop + Pee are telling you about your body - gross but surprisingly informative!

What Your Poop + Pee are telling you about your body - gross but surprisingly informative!

Tips for Elderly Nutrition Needs: Elderly Nutrition Dieting Guidelines - #ElderCare #SeniorCare #CareGiving

6 Vital Nutrition Tips for Seniors

Tips for Elderly Nutrition Needs: Elderly Nutrition Dieting Guidelines - #ElderCare #SeniorCare #CareGiving

The Eatwell Plate - In brief, you should be eating:  - Plenty of fruit and vegetables - Plenty of bread, rice, potatoes, pasta and other starchy foods - choose wholegrain varieties when you can -   Some milk and dairy foods - Some meat, fish, eggs, beans and other non-dairy sources of protein -   Just a small amount of foods and drinks high in fat and/or sugar

The Eatwell Plate - In brief, you should be eating: - Plenty of fruit and vegetables - Plenty of bread, rice, potatoes, pasta and other starchy foods - choose wholegrain varieties when you can - Some milk and dairy foods - Some meat, fish, eggs, beans and other non-dairy sources of protein - Just a small amount of foods and drinks high in fat and/or sugar

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

Rather than focusing on what to avoid, let's look at what you should eat MORE of... the foods proven to improve diabetes management. See them here http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

12 Proven Foods Essential For Every Type 2 Diabetes Diet

Rather than focusing on what to avoid, let's look at what you should eat MORE of... the foods proven to improve diabetes management. See them here http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

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