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Constipation mostly caused by dehydration and lack of fiber, it is best relieved with easily available home remedies for constipation. It is important to consider remedies that do not upset the digestive system. These remedies do not introduce chemicals and have no side effects. Stopping constipation heavily depends on your diet. Increase the amount of water intake to eight to ten glasses every day. This... FULL ARTICLE…

from Top Inspired

Top 10 Healthy Food Recipes

Top 10 Healthy Food Recipes.. good ideas for healthy lunches

Are you in a dinner rut? Here are some new diabetic-friendly dinner ideas you can try tonight. With recipes for Orange-Scented Beef Stir-Fry, Garlic-Chile Flank Steak, Beef & Portobello Mushroom Stroganoff, Foiled-Baked Asian Chicken and more! Dinner doesn't have to be difficult. This collection offers something for everyone in the family. #diabetesrecipes #diabetesfriendly

from The Kitchn

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables — Delicious Nutrition

These nuts make the perfect snack food. A quarter cup is right at 200 calories, but you also get 7 grams of protein, nearly 4 grams of fiber and more than half of your daily vitamin E. Those with high cholesterol should take note: Swapping almonds for a similar serving of a carb-heavy snack reduced heart disease risk by 30 percent.