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Budget-Friendly Ways to Eat More Almonds

Almonds are an amazing source of vitamins and antioxidants! Here are some affordable ways to add them to your diet!

Tilapia breaded with almond flour. Lots of different flavor combinations to season the almond "crumbs." UPDATE: I went with the lemon pepper and saute options. Maybe it would've been better if I had baked it, but the crumbs just fell off and burnt. No good.

Almond butter lends this hearty autumnal soup a velvety, creamy texture. Add chicken, lamb, beef, or pork, if you like. Or, for a vegan soup, use vegetable stock as a base.

Blueberry-Spinach Power Salad

Blueberries are loaded with fiber, vitamin C and antioxidants. Enjoy more of this superfood in your life with Eating Bird Food‘s blueberry-spinach power salad! Pack this salad and dressing in separate airtight containers for a nutritious and light lunch at work. Brittany Mullins is a health coach, certified NASM personal trainer and author of the blog, Eating Bird Food. Check …

Coffee Protein Protein Shake

Perfect for a little pick-me-up in the morning.

Zucchini-Herb Fritters with Garlic Yogurt

Find the recipe for Zucchini-Herb Fritters with Garlic Yogurt and other yogurt recipes at