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Medicine ball slams. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

Medicine ball slams. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

Squat press. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

Squat press. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

lunge with one arm lateral raise. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

lunge with one arm lateral raise. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

Single leg dead lift. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

Single leg dead lift. Finding your fit place. http://findingyourfitplace.com/2014/02/03/workout-full-body-circuit/

How Amber Lost 100+ Pounds and Found Confidence in Herself | via @SparkPeople #diet #fitness #motivation

Amber Lost 100+ Pounds and Found Confidence in Herself*

How Amber Lost 100+ Pounds and Found Confidence in Herself | via @SparkPeople #diet #fitness #motivation

Step ups from Body Weight Bench Circuit. http://fitnessfound.wordpress.com/2014/01/12/workout-bodyweight-bench-circuit/

Step ups from Body Weight Bench Circuit. http://fitnessfound.wordpress.com/2014/01/12/workout-bodyweight-bench-circuit/

Pop A Squat! The Anywhere Chair Workout -- All you need is a sturdy chair and some motivation!

Pop A Squat! The Anywhere Chair Workout -- All you need is a sturdy chair and some motivation!

Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson!  If you're looking for Flavia's step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here:     http://www.FlaviliciousFitness.com/welcome-presentation.php     Bringing out the lower abs on a male or femal...

Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If you're looking for Flavia's step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here: http://www.FlaviliciousFitness.com/welcome-presentation.php Bringing out the lower abs on a male or femal...

Boca Beach Workout. Fitnessfound.wordpress.com #fitnessfound

Boca Beach Workout. Fitnessfound.wordpress.com #fitnessfound

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