Explore Body Inspiration, Fitness Inspiration and more!

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old male into running sports, and anything fitness. My page is pretty much fitness and anything else I like. No rhyme or reason. Feel free to submit pics or ask anything. I do not own any of these pics.Enjoy!Submit Only NSFW

8 Floor Exercises for a Tight Butt and Toned Thighs

8 Floor Exercises For A Tight Butt And Toned Thighs

If you’re burnt out on lunges and squats but still want to sculpt your butts and thighs, you’ll want to use eight floor exercises for a tighter butt and thighs. Lie down, get comfortable, and get to work from the ground.

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

15 Minute Bodyweight Fat Loss Workout for Women

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!:

You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!:

As much as I don't really like Miley Cyrus I think she has a great body because it looks like she actually worked for it...

Abs-Fab! Miley Cyrus shows off her Pilates-honed figure as she leaves her favourite class in a tiny crop top

As much as I don't really like Miley Cyrus I think she has a great body because it looks like she actually worked for it...

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after. #he

21 Meal Prep Pics from the Healthiest People on Instagram

Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after. #he

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

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