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Aprenda Como Ganhar Massa Muscular Aplicando 7 Truques Que Você Nunca Sonhou Que Existisse: Clique Aqui → #GanharMassa #Hipertrofia

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

from Shape Magazine

Ultimate Arms and Abs Workout

Yes actually I do really want those abs!

from Social Jay

A butt kicking

Ab Workouts For Women: Stability Ball Twist Reverse Exercise | Ab Workouts For Women

from SELF

The Flat-Abs-Fast Secret

Because I'm never sure what to do with the exercise ball besides bounce on it...

Total Ab Workout: No More Muffin Top :: I do this workout and it is so simple and I'm seeing results!-BT

from Health Blog

Exercise Produces Immediate Change to DNA

Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA

this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

from POPSUGAR Fitness


300 Ab Workout

Interesting ab workout. I wonder how long it took the model to get those abs..