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i created my own motivational poster - this is a path i was admiring from my car while waiting in a parking lot for my son - i suddenly thought "get out and walk that path" - and i did, taking this picture because it was so pretty. and, walking really IS my therapy! :)

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Own every mile. Celebrate every moment.

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Wellness tips worth following! www.Naturalchiropracticcare.com www.Chiropracticcare.com Dr. Janan Sayyed

“A ten-mile run takes far longer than the 60 minutes reported by a grandfather clock. Such time, in fact, hardly exists at all in the real world; it is all out on the trail somewhere, and you only go back to it when you are out there.” — Once a Runner

You are so much stronger than you think!! These are great tips and little known ways to have superhuman willpower self-control.