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5 Reasons Your Body Needs Apple Cider Vinegar {with tips from the Tone It Up girls...this is a must-read}

Tone It Up: 5 Reasons Your Body Needs Apple Cider Vinegar

5 Reasons Your Body Needs Apple Cider Vinegar {with tips from the Tone It Up girls...this is a must-read}

Purple Cabbage and Orange Sauerkraut is a wonderful fermented food to add in your diet on a regular basis for better digestion and immunity.

Purple Cabbage and Orange Sauerkraut is a wonderful fermented food to add in your diet on a regular basis for better digestion and immunity.

Chicken Tortilla Soup | The Pioneer Woman Cooks | Ree Drummond | I have made this multiple times and I LOVE it!!! You have to add the extras at the end. Our favorites are avocados, cheese, and the tortilla strips, which I forgot at the store today, so we will be using tortilla chips instead.

Chicken Tortilla Soup

Chicken Tortilla Soup | The Pioneer Woman Cooks | Ree Drummond | I have made this multiple times and I LOVE it!!! You have to add the extras at the end. Our favorites are avocados, cheese, and the tortilla strips, which I forgot at the store today, so we will be using tortilla chips instead.

Kitchen Witchery:  YELLOW ~ Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

Kitchen Witchery: YELLOW ~ Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

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