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Helps with loose skin: In some cases, there is no way to fully eliminate loose skin without surgery. Before you go down that road, though, follow the advice in this article and see where you’re at: Get to 10% body fat (men)/20% body fat (women) Build a significant amount of muscle to replace some of the “space” left from the fat loss Don’t smoke Adopt a high-protein diet Eat several servings of fruits and vegetables every day Use supplements proven to help if your budget supports it

Cellucor COR-Performance Whey( 2 lbs. )(Protein Powder) IN Cinnamon Swirl or Molten Chocolate $29.99 at Bodybuilding.com $32.99 at GNC $33.99 at VitaminShoppe

from POPSUGAR Fitness

Surprise! These Dairy-Free Foods Are Loaded With Calcium

Dairy-free foods that are loaded with calcium. All the vegans and dairy-free folks out there need to read.