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Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

Satisfy your chocolate cake cravings within minutes with this healthy Coconut Flour Mug Cake. It is gluten free, paleo, low carb and refined sugar free.

Healthy 1 Minute Classic Coffee Cake- Inspired by Starbucks, this healthy cake recipe is moist, fluffy and SO delicious- There's no oil, butter or added sugar AND it only takes one minute- Oven option too! {vegan, gluten free, paleo}

Healthy 1 Minute Classic Coffee Cake- Inspired by Starbucks, this healthy cake recipe is moist, fluffy and SO delicious- There's no oil, butter or added sugar AND it only takes one minute- Oven option too! {vegan, gluten free, paleo}

Blueberry parfait, Sweet, healthy, and easy Paleo breakfast, snack, or dessert!

Blueberry parfait, Sweet, healthy, and easy Paleo breakfast, snack, or dessert!

One Pan Tuscan Pork Chops- this easy one pan meal is great for those on a paleo or whole foods diet!

One Pan Tuscan Pork Chops- this easy one pan meal is great for those on a paleo or whole foods diet!

shepherds pie paleo recipe gluten-free (for SCD make sure the broth and spices are SCD legal)

shepherds pie paleo recipe gluten-free (for SCD make sure the broth and spices are SCD legal)

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