1-2 scoops of any flavor protein powder, 2-3 serving of PB2, 1-3 Oz unsweetened vanilla almond milk. Put all of the ingredients in except for the milk then slowly add the milk well with thing it to a putting like consistency. Then freeze it for 30 to 45 minutes until it has an icecream consistency.
Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!
dough 2 3/4 cup almond flour (or make your own almond flour!) 1/2 cup coconut flour 1/2 cup (~2 scoops) cinnamon protein powder (vanilla will work fine) *** 1/4 cup coconut sugar 2 tsp baking powder 2 tsp pumpkin pie spice 1/2 tsp salt 2 tbsp (melted) coconut oil 1/4 cup unsweetened almond milk 2/3 cup pumpkin 3 eggs FILLING 1. 1/2 cup coconut sugar 1/2 tsp cinnamon 1/3 cup chopped walnuts 1/4 cup raisins or dried curents 1.5 tbsp coconut oil (melted) 1 tbsp agave (or honey) Instructions…
QUIT buying easy mac, people! (cuz its gross anyways!) Instant Mug o Mac Cheese in the Microwave: 1/3 cup pasta (whole grain), 1/2 cup water, 1/4 cup 1% milk, 1/2 cup shredded cheddar cheese....i think this could be the best thing Ive found on pintetest
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
Protein pancakes I came up with right in my kitchen! 1/3cup of oats 1/4 cup unsweetened vanilla almond milk 1 scoop of vanilla protein powder and 2 jumbo egg whites. 45 grams of protein and your pancakes don't even need syrup that's how delicious they are!:-)