1-2 scoops of any flavor protein powder, 2-3 serving of PB2, 1-3 Oz unsweetened vanilla almond milk. Put all of the ingredients in except for the milk then slowly add the milk well with thing it to a putting like consistency. Then freeze it for 30 to 45 minutes until it has an icecream consistency.
Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!
dough 2 3/4 cup almond flour (or make your own almond flour!) 1/2 cup coconut flour 1/2 cup (~2 scoops) cinnamon protein powder (vanilla will work fine) *** 1/4 cup coconut sugar 2 tsp baking powder 2 tsp pumpkin pie spice 1/2 tsp salt 2 tbsp (melted) coconut oil 1/4 cup unsweetened almond milk 2/3 cup pumpkin 3 eggs FILLING 1. 1/2 cup coconut sugar 1/2 tsp cinnamon 1/3 cup chopped walnuts 1/4 cup raisins or dried curents 1.5 tbsp coconut oil (melted) 1 tbsp agave (or honey) Instructions…
QUIT buying easy mac, people! (cuz its gross anyways!) Instant Mug o Mac Cheese in the Microwave: 1/3 cup pasta (whole grain), 1/2 cup water, 1/4 cup 1% milk, 1/2 cup shredded cheddar cheese....i think this could be the best thing Ive found on pintetest
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
Protein pancakes I came up with right in my kitchen! 1/3cup of oats 1/4 cup unsweetened vanilla almond milk 1 scoop of vanilla protein powder and 2 jumbo egg whites. 45 grams of protein and your pancakes don't even need syrup that's how delicious they are!:-)