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Added a l'il ginger to our smoothies today.  Combat cold season - boost your immune system.        More health guidance here:  http://sheilabotelho.com        #ginger #smoothies #coldfx #wellnesscoach #healthybreakfast #immunesystem #nofilter #toronto #vibrantlife

Added a l'il ginger to our smoothies today. Combat cold season - boost your immune system. More health guidance here: http://sheilabotelho.com #ginger #smoothies #coldfx #wellnesscoach #healthybreakfast #immunesystem #nofilter #toronto #vibrantlife

These heirloom veggies are gonna make a yummy garnish. #naturescandy  http://sheilabotelho.com  #heirloomveggies #cleaneating #wellnesscoach #toronto #getlean #vibrantlife

These heirloom veggies are gonna make a yummy garnish. #naturescandy http://sheilabotelho.com #heirloomveggies #cleaneating #wellnesscoach #toronto #getlean #vibrantlife

Lose weight without compromising your health. Think longterm.    http://www.sheilabotelho.com/lose-weight-not-nutrients/  #loseweight #propernutrition #micronutrients #wellnesscoach #healthblog #Toronto #Ontario #vibrantlife

Lose weight without compromising your health. Think longterm. http://www.sheilabotelho.com/lose-weight-not-nutrients/ #loseweight #propernutrition #micronutrients #wellnesscoach #healthblog #Toronto #Ontario #vibrantlife

New arugula salad recipe coming soon!  #wellnesscoach #toronto

New arugula salad recipe coming soon! #wellnesscoach #toronto

New today on the Blog: The Best Diet (with a track record). Happy eating! :))    http://sheilabotelho.com    #wellnesscoach #healthydiet #toronto #instagram #instalike #vibrantlife

New today on the Blog: The Best Diet (with a track record). Happy eating! :)) http://sheilabotelho.com #wellnesscoach #healthydiet #toronto #instagram #instalike #vibrantlife

Mmmmm...I love the smell of green onions. #freshveg #divine    #wellnessblog #healthy #foodie #eatclean #eatwell #instahealth #momlife #healthyrecipes #healthyfamily #trendinghealth #toronto #ontario #foodlandontario  #vibrantlife

Mmmmm...I love the smell of green onions. #freshveg #divine #wellnessblog #healthy #foodie #eatclean #eatwell #instahealth #momlife #healthyrecipes #healthyfamily #trendinghealth #toronto #ontario #foodlandontario #vibrantlife

What's in your pantry? The variety might surprise you.  http://www.sheilabotelho.com/the-pantry/  #wellnesswednesday #healthyeating #pantryitems #eatclean #cleaneating #wellnesscoach #wellnessblog #toronto #ottawa #ontario #montreal #quebec #vancouver #BC #vibrantlife

What's in your pantry? The variety might surprise you. http://www.sheilabotelho.com/the-pantry/ #wellnesswednesday #healthyeating #pantryitems #eatclean #cleaneating #wellnesscoach #wellnessblog #toronto #ottawa #ontario #montreal #quebec #vancouver #BC #vibrantlife

This just in on the blog. ☀️  http://www.sheilabotelho.com/the-fat-debate/  #fat #healthyfats #nutritionalscience  #healthy #foodie #eatclean #eatwell #healthyrecipes #healthblog #healthcoach #integrativehealth #healthyfamily #healthylife #ottawa #montreal #toronto #vancouver #ontario #canada #foodlandontario  #wellnesscoach #vibrantlife

This just in on the blog. ☀️ http://www.sheilabotelho.com/the-fat-debate/ #fat #healthyfats #nutritionalscience #healthy #foodie #eatclean #eatwell #healthyrecipes #healthblog #healthcoach #integrativehealth #healthyfamily #healthylife #ottawa #montreal #toronto #vancouver #ontario #canada #foodlandontario #wellnesscoach #vibrantlife

Prepping a quick snack for my boys. And since the chopping board is out...chopped some green inions to freeze. Love adding them to omelets & other meals.  Chopping and freezing ahead makes it super-quick to insert flavor to a week night meal.   #mealprep #veggies #wellnessblog #healthy #foodie #eatclean #eatwell #instahealth #momlife #healthyrecipes #healthyfamily #trendinghealth #toronto #ontario #foodlandontario  #vibrantlife

Prepping a quick snack for my boys. And since the chopping board is out...chopped some green inions to freeze. Love adding them to omelets & other meals. Chopping and freezing ahead makes it super-quick to insert flavor to a week night meal. #mealprep #veggies #wellnessblog #healthy #foodie #eatclean #eatwell #instahealth #momlife #healthyrecipes #healthyfamily #trendinghealth #toronto #ontario #foodlandontario #vibrantlife

Learn how Chickpeas are power food.   #chickpeas #wholefood #controlhunger  #wellnesscoach #toronto

Learn how Chickpeas are power food. #chickpeas #wholefood #controlhunger #wellnesscoach #toronto

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