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Added a l'il ginger to our smoothies today. Combat cold season - boost your immune system. More health guidance here: http://sheilabotelho.com #ginger #smoothies #coldfx #wellnesscoach #healthybreakfast #immunesystem #nofilter #toronto #vibrantlife

'Tis The Season For Self-Care. Fa-la-la-la-la... Easier said than done this busy time of year. Even if it's 10 minutes alone to breathe and look for what's going right in your life, it does wonders to enliven your spirits and bolster your wellbeing. You got this! http://sheilabotelho.com #selfcare #wellnesscoach #womenshealth #christmas2015 #toronto #mom #vibrantlife

Take care of your health now so hopefully your body takes care of you later. #wellnesscoach #healthinsurance #takecare #feelgreat #toronto #vibrantlife

Greenhouse tomatoes are in season! The smell & taste of tomatoes sautéed with garlic & onions is one of my fav's! Enjoy! http://www.sheilabotelho.com #greenhouse #tomatoes #healthy #foodie #lunch #eatclean #delicious #eatwell #healthyrecipes #healthblog #healthcoach #integrativehealth #healthyfamily #healthylife #ottawa #montreal #toronto #vancouver #ontario #canada #foodlandontario #wellnesscoach #vibrantlife

This week on the blog: Why is it so hard to do what's good for us? http://www.sheilabotelho.com/values-and-your-health/ #healthy #habits #values #lifestyle #wellnesscoach #eatclean #hitt #lift #exercise #torontoblog #toronto #canada #vibrantlife

Nice day for a walk! #getoutside http://sheilabotelho.com #toronto #wellnesscoach #vibrantlife

Have fun taking a break over the holidays. Let loose & enjoy! When you're ready to start rockin' your wellness routine again, I've got you covered. :)) http://www.sheilabotelho.com/falling-off-the-wellness-wagon/ #wellnesscoach #heslthyliving #youcandoit #toronto #canada #vibrantlife

How well do you handle stress? I used to internalize it and get very depleted. So. Not. Worth. It. We all have stress - it's part of life. One way to deal: Find your tribe. #InThisTogether http://www.sheilabotelho.com/emotional-wellness-in-times-of-stress/ #stress #wellness #coach #healthblog #busymom #women #tribe #lifestyle #toronto #cambridge #ontario #vibrantlife

So....what do I do when I have a free hour to myself without the kiddos? Go to the health food store & browse the shelves. ;) I never met a bunch of kale I didn't like... Why is kale so good for you? Glad you asked. Go to: http://sheilabotelho.com #kale #healthfood #greens #momtime #toronto #vibrantlife

Are your kids getting enough healthy fats? #wellnesscoach #toronto #omegafats #kidshealth #vibrantlife