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A Yoga Workout to Boost Your Metabolism

Improve both strength and balance with this 30-minute yoga video. http://greatist.com/move/yoga-video-to-boost-your-metabolism

4 Hours Tai Chi Tutorial for Beginners | Good instruction and easy to understand. The teacher breaks down everything piece by piece. Excellent for beginners--and those more experienced as well. I've been meaning to get into this...

Complete collection of the Taiji Zen Online Academy Level 1 lessons. You will learn some of the basic principles of Tai Chi Chuan. Visit our website for more...

VIDEOLEKCE pro kulatý zadeček a pevná stehna | Prima Ženy