Pinterest • The world’s catalogue of ideas

Explore Wanna Sit, Wanna Spend and more!

This is when you can truly see God's power and awesomeness, when you step back from all the things in life that cause you to worry, and you simply focus on how amazing He is to have created something as beautiful as the starry night sky.

Spot reduction #myopinion Spot reduction has been a long argued topic in the health and fitness industry. "If I do sit ups will my stomach be flat?" "I just wanna lose fat off my upper thighs but not my bum or boobs, what do I do?" ☝️⭐️Unfortunately, research shows that you CANNOT spot reduce. Fat storage and metabolism is a 'whole rounded' process. ☝️However, some new recent studies indicate that HORMONES may have a small impact on fat storage, and that this can be "controlled or…

from Real Simple

Five 15-Minute Workouts

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees