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7 Healthy Foods a Nutritionist Prepares Ahead of Time

Made in the U.S., this formula seals out the cold air and wind by creating a warming barrier that makes walking home from so much more tolerable.

An Excuse To Ditch The Winter Tights

Made in the U.S., this formula seals out the cold air and wind by creating a warming barrier that makes walking home from so much more tolerable.

How to Pace Your First Half or Full Marathon | Runners World. First 7 miles, "happy pace." 8-12 miles, take it up a notch and "go fishing" :). Last 1.1 mile, full controlled effort, finish strong! Great article.

How to Pace Your First Half or Full Marathon

How to Pace Your First Half or Full Marathon | Runners World. First 7 miles, "happy pace." 8-12 miles, take it up a notch and "go fishing" :). Last 1.1 mile, full controlled effort, finish strong! Great article.

3 simple steps to a better booty! Try The IT Works 90 Days Challenge! Visit my website http://christell.myitworks.com/ to make order. You can order the products as a Retail (full price) or as loyal customer/distributor (wholesaleprices). The choice is yours :-)

3 simple steps to a better booty! Try The IT Works 90 Days Challenge! Visit my website http://christell.myitworks.com/ to make order. You can order the products as a Retail (full price) or as loyal customer/distributor (wholesaleprices). The choice is yours :-)

We’ve all heard about “The Zone” right?  No, I’m not talking about a special diet or a municipal district.  I’m talking about that elusive state of being that you can create within yourself so that you can achieve your potential in performing anything.

We’ve all heard about “The Zone” right? No, I’m not talking about a special diet or a municipal district. I’m talking about that elusive state of being that you can create within yourself so that you can achieve your potential in performing anything.

Only the 13.1 (since i've done a half) is filled in but after I run a full marathon on April 21st I'll get the 26.2 filled in :) More motivation!

Only the 13.1 (since i've done a half) is filled in but after I run a full marathon on April 21st I'll get the 26.2 filled in :) More motivation!

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