How to Pace Your First Half or Full Marathon | Runners World. First 7 miles, "happy pace." 8-12 miles, take it up a notch and "go fishing" :). Last 1.1 mile, full controlled effort, finish strong! Great article.
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We’ve all heard about “The Zone” right? No, I’m not talking about a special diet or a municipal district. I’m talking about that elusive state of being that you can create within yourself so that you can achieve your potential in performing anything.