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Eating Clean What is clean eating, and where do I start?? 5 Week Challenge to turn you into a clean eater! THIS GOES ALONG WITH MY “BREAKING-UP WITH UNHEALTHY EATING HABITS” youtube video, check it...

from The Produce Mom

Kiwi Muffins

Kiwi Muffins Recipe | Healthy Kiwi Fruit Recipes and Nutrition The best way to slim down without missing out on the right nutrients is by focusing on your diet. A great addition to it are fresh homemadesmoothies. These blends of fresh fruits and vegetables are the perfect vehicle for a low-calorie yet nutrient-rich ingredients that keep you satiated for long without compromising on the nutrition required for the body. A good mix ofprotein complex carbohydrates and good fats along with vitamins and nutrients 1. Banana Walnut Chai…

from Dr. Axe

10 Reasons You Should Eat This Fruit

1 cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwi's beneficial phytonutrients combined with the fantastic line-up of vitamins and minerals kiwi nutrition provides create a delicious, nutrient-dense fruit with an impressive list of health benefits.

I love using kiwifruit in my green smoothie recipes! Blend them with bananas, strawberries, apples, pears and use mild flavored greens like spinach or butterhead lettuce. If you use organic kiwifruit, toss them in your blender with the skin on! The skin has fiber and extra nutrients. Kiwi Nutrition and Health Benefits Kiwis are a …

from Peanut Butter and Peppers

Strawberry Kiwi Nutritional Shake

Strawberry Kiwi Nutritional Shake -A healthy, good for you nutritional frozen drink made with Berry Protein powder, strawberries and kiwi.