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Fitness in 100 Words

Fitness in 100 Words

50 Ways To Get Better at CrossFit// Wish the grammar was a bit better, but good tips nonetheless.

50 Ways To Get Better at CrossFit// Wish the grammar was a bit better, but good tips nonetheless.

Women + Heavy Weight// Great article. My only slight comment is that I disagree with the Paleo "lean protein" obsession. Fatty proteins (like fatty fish or fatty beef cuts, etc.) are good fuel, too.

Women + Heavy Weight// Great article. My only slight comment is that I disagree with the Paleo "lean protein" obsession. Fatty proteins (like fatty fish or fatty beef cuts, etc.) are good fuel, too.

The pullup is one of the best exercises for building enviable arms and a powerful back. So why do some guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left swaying from the bar.

The pullup is one of the best exercises for building enviable arms and a powerful back. So why do some guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left swaying from the bar.

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