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Fitness in 100 Words

Fitness in 100 Words

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves

24 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

24 exercises for a Brazilian butt (tone, firm & tighten!)) - Women's Health & Fitness

Full body workout, also wanted to show you a new amazing weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 16 pounds. Check out image

Full body workout, also wanted to show you a new amazing weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 16 pounds. Check out image

Top 7 Supplements for Athletes Written by Michele Vieux There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through and narrow down. I’ve spent a lot of time in the past couple months doing research on the web, through interviews and even by using myself as a test subject to try to figure it all out. The information I’ve compiled below should help you get a better understanding what you should be taking…

Top 7 Supplements for Athletes

Top 7 Supplements for Athletes Written by Michele Vieux There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through and narrow down. I’ve spent a lot of time in the past couple months doing research on the web, through interviews and even by using myself as a test subject to try to figure it all out. The information I’ve compiled below should help you get a better understanding what you should be taking…

Sweet jeebus do I ever hate burpees but I can't find any other fitness move that works the arms, legs, and abs better.

Sweet jeebus do I ever hate burpees but I can't find any other fitness move that works the arms, legs, and abs better.

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crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout

A 10-Minute CrossFit Workout Your Body Will Love

So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work

So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work

2,130 Likes, 27 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick…”

2,130 Likes, 27 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick…”

Running Fran #crossfit ...this one sounds better than the 1 mile, 800, 400 version!

Running Fran #crossfit ...this one sounds better than the 1 mile, 800, 400 version!