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The best kind of action to take is one where there is internal and external alignment with yourself and the universe. Many people find it such a struggle when they try to do certain things or they feel so empty after doing it. ...  Everything that we do is meant to be an expression of the universe doing it through us. It is all about alignment and when you have it, you will act in harmony with yourself.  --Michelle Collier

Chakras (literally ‘wheels’ in Sanskrit) are spinning energy centers or vortices of the body according to Yogic, Tantric and Buddhist philosophy. They symbolize the infinite rotation of energy. Chakras are a part of the subtle body and cannot be physicall

What is mindfulness meditation? #brain

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

mudras, | Tumblr

chart of the Ladder: colors, chakras mudras, and soul connection. I forget this, I been away from my meditation A long time.

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~  #start_meditating #meditate #meditation

20-minute yoga workout for complete beginners

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today Infographic is one of the best Infographics created in the Health category. Check out Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today now!

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness <3

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

4 Types of Meditation that Will Quickly Improve Your Health and Peace of Mind - RiseEarth

Meditation Methods : A helpful infographic featuring some of the methods and benefits associated with various meditation techniques.

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There are seven main energy centres (chakras) of the body. Chakra is a Sanscrit word meaning wheels, and is often depicted in pictures and charts as the sun with its rays, or a wheel with.

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