The best kind of action to take is one where there is internal and external alignment with yourself and the universe. Many people find it such a struggle when they try to do certain things or they feel so empty after doing it. ... Everything that we do is meant to be an expression of the universe doing it through us. It is all about alignment and when you have it, you will act in harmony with yourself. --Michelle Collier
Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes. The Akash Mudra helps to "center" your energies. It nourishes any part of your body that is lacking.