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Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

Running Strong Print  5 x 7 custom color by JulieKimDesign on Etsy, $8.00

Running Strong Print - 5 x 7, custom color

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

19 Things Only Women Who Lift Weights Will Understand

Daily motivation (25 photos)

Daily motivation (25 photos)

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

Daily motivation (25 photos)

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

Of course it burns, but complaining won't make you look good naked. | Encouragement Ecard | someecards.com

Of course it burns, but complaining won't make you look good naked. | Encouragement Ecard | someecards.com

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