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I hear a lot, especially from women, “I wish I could do a pullup.” Well stop wishing and get to practicing and you’ll be able to do one!

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

I hear a lot, especially from women, “I wish I could do a pullup.” Well stop wishing and get to practicing and you’ll be able to do one!

If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!

How Many Calories Should I Eat? (The Definitive Guide)

If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

Finally learn the steps you need to take to actually do a pull-up.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Seated Exercises: Upper Body Strength Training

9-Minute Seated Arm and Shoulder Workout Video

Great demonstration of working full body on cables

Are You Ready to Work Your Abs in a New Way?

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