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Τα οφέλη των βιταμινών για την υγεία - http://www.daily-news.gr/health/ta-ofeli-ton-vitaminon-gia-tin-igia/

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of...

Some say that eating a proper diet is all you need to get the recommended vitamins, minerals and nutrients for optimal health. But the fact is that we often miss our nutritional mark by eating suboptimal foods that lack many key nutrients.  The good news? A simple, daily regimen of incorporating Sprouts’ Essential 4 categories of vitamins and supplements can help bridge the nutritional gaps where eating falls short.  Multivitamins, probiotics, superfoods and omega rich oils

Some say that eating a proper diet is all you need to get the recommended vitamins, minerals and nutrients for optimal health. But the fact is that we often miss our nutritional mark by eating suboptimal foods that lack many key nutrients. The good news? A simple, daily regimen of incorporating Sprouts’ Essential 4 categories of vitamins and supplements can help bridge the nutritional gaps where eating falls short. Multivitamins, probiotics, superfoods and omega rich oils

The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching. Vitamins and minerals, as part of a healthy diet, can help you... FULL ARTICLE…

When taking a water-soluble version of CoQ10, do I still need to take it with food? Answered by ConsumerLab.com

The new ocean minerals line from #azurenaturals contains 90 vitamins, minerals and micro minerals from the ocean that help to maximize the anti-aging benefits of one another. Age spots diminish, blemished fade, fine line fill in, collagen is boosted, and your skin glows. Plus anti-radiation properties found in these seaweeds protect skin from daily and long term sun damage and aging. azurenaturals.com

You know about probiotics. They're one of the most popular dietary supplements. But there are a few lingering myths about probiotics that may be clouding your judgement when it comes to these beneficial gut bacteria.

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