You know about probiotics. They're one of the most popular dietary supplements. But there are a few lingering myths about probiotics that may be clouding your judgement when it comes to these beneficial gut bacteria.
Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of...
Some say that eating a proper diet is all you need to get the recommended vitamins, minerals and nutrients for optimal health. But the fact is that we often miss our nutritional mark by eating suboptimal foods that lack many key nutrients. The good news? A simple, daily regimen of incorporating Sprouts’ Essential 4 categories of vitamins and supplements can help bridge the nutritional gaps where eating falls short. Multivitamins, probiotics, superfoods and omega rich oils
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