"Hi! Thanks to your videos and keto diet, I lost 30 kilograms in 8 months. My weight was 125kg and now it is 94 but it is not over, because I want to get under 90kg. I also do intermittent fasting 5 days a week and couple of times a month prolonged fasting. Thank you for all your videos, they helped me a lot to get these amazing results." - Kristaps Abolins