"Before: Male: 38 years old. Height: 180 cm or 5.9'', weight: 275 lbs. Now, I am 160 lbs. I have lost 115 lbs in 4 months (120 days) doing clean keto and IF. I was at 275 lbs on 20, October 2020 when I started to follow Dr. Berg on YouTube, and on 20 Feb 2021 after 4 months in total, I lost 115 lbs. Now my self-confidence is back, my size from XXL is down to Small or XS, and my jean size from 44w is down to 29w. best of all no loose skin!" - Ari