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Lizbeth Garcia shows how to use the Orbit to do the classic Pilates exercise Knees Off, but without the reformer.

Lizbeth Garcia shows how to use the Orbit to do the classic Pilates exercise Knees Off, but without the reformer.

MY CURRENT MANTRA: “Lose your mind, and come to your senses,” a word on present momentness.

That Chalkboard Life: Living Well with a Registered Dietician

MY CURRENT MANTRA: “Lose your mind, and come to your senses,” a word on present momentness.

Get your heart pumping and metabolism revved with these intense combo movements inspired by boxing-style training. Warning: Stepping into this ring isn’t for the faint of heart.

Get your heart pumping and metabolism revved with these intense combo movements inspired by boxing-style training. Warning: Stepping into this ring isn’t for the faint of heart.

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