Ballet requires everything, from strength to flexibility. Learn how to cross train these skills in yoga, reading about the benefits even basic yoga can give a dancer!

Ballet requires everything, from strength to flexibility. Learn how to cross train these skills in yoga, reading about the benefits even basic yoga can give a dancer!

Dream Duffel Competition Dance Bag. This is the medium size kit. Holds 6-9 costumes and accessories.

Dream Duffel Competition Dance Bag. This is the medium size kit. Holds 6-9 costumes and accessories.

Pregnant Stacy Keibler works out on #Pilates reformer just a month before due date

Pregnant Stacy Keibler does Pilates just a month before due date

Pregnant Stacy Keibler works out on #Pilates reformer just a month before due date

Pilates Arm Workout: Intense Side Arm Series

Note from TeamMona: Pilates Arm Workout: Check out these intense variations on the classical Side Arm Series. Keep your column strong and your high abs ON to keep your ribs from popping out.

Pilates, Yoga Have Benefits for Triathletes

Pilates, Yoga Have Benefits for Triathletes

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