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Melissa Scarborough Allred is a veteran who loves quilting. And when she…

Melissa Scarborough Allred is a veteran who loves quilting. And when she…

Chris Evans Teaches Us How To Properly Do The Ice Bucket Challenge | why are you so adorable?!

Chris Evans Teaches Us How To Properly Do The Ice Bucket Challenge

Chris Evans Teaches Us How To Properly Do The Ice Bucket Challenge | why are you so adorable?!

Chris Evans-Ice bucket challenge. IF YOU HAVENT SEEN THIS YOU NEED TO WATCH IT. ITS A BEAUTIFUL THING

TheRetroInc on Etsy

Chris Evans-Ice bucket challenge. IF YOU HAVENT SEEN THIS YOU NEED TO WATCH IT. ITS A BEAUTIFUL THING

ULTIMATE NARROW CHALLENGE – Chris Chann: Source: christopherchann

ULTIMATE NARROW CHALLENGE – Chris Chann: Source: christopherchann

Check out this 28-Day HIIT Calendar! If you're looking for a calorie-burning, high-intensity workout that will yield REAL results, join in on this 28-Day challenge! Chris Freytag will lead you through HIIT workouts that will tone your muscles and strengthen your body in 4 weeks!

Check out this 28-Day HIIT Calendar! If you're looking for a calorie-burning, high-intensity workout that will yield REAL results, join in on this 28-Day challenge! Chris Freytag will lead you through HIIT workouts that will tone your muscles and strengthen your body in 4 weeks!

A chart for a 28 Day Push-Up Challenge from Chris Freytag

28-Day Push-Up Challenge

A chart for a 28 Day Push-Up Challenge from Chris Freytag

Having good core strength is important! I love that this has various types of plank moves!

The 30-Day Plank Challenge

Having good core strength is important! I love that this has various types of plank moves!

Have you tried Shift Shop yet? Check out these Shift Shop rules with Chris Downing. workout tips // Beachbody Programs // Best workouts // Best workouts to do at home // fitness tips // Beachbody // Beachbody Blog

11 Shop Rules of SHIFT SHOP

Have you tried Shift Shop yet? Check out these Shift Shop rules with Chris Downing. workout tips // Beachbody Programs // Best workouts // Best workouts to do at home // fitness tips // Beachbody // Beachbody Blog

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn’t able to stand/walk/get out of bed…

30 Day Ab Challenge

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn’t able to stand/walk/get out of bed…

Battle of the #Beards, as Luke Rockhold will challenge Chris Weidman for the middleweight championship #MMA #UFC

Battle of the #Beards, as Luke Rockhold will challenge Chris Weidman for the middleweight championship #MMA #UFC

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