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@strongliftwear chasing those quad gains in the white royal tback available at Gym Wear for Lifters #athlete #strongliftwear #squat #muscle #gym #bodybuilding #bodybuilder

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…


TRX Exercise Series #3

Work your quads and glutes with the TRX Single Leg Squat

from 30 Day Fitness Challenges

30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges @Candice Deutz Ryals Lets do this. Like TONIGHT

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Girls gone wod #WOD #crossfit #TeamAwesome

from I Heart Nap Time

Sundae Scoop Top 20

The "one song" workout. Try this next time with the recommended song, and see how far you get.

Lol..."Cowgirl Up!" How true for my life and my year 2013.....bring on peace, health, wealth and love 2014

Свежий трейлер фильма «Отряд Самоубийц»

from Skinny Mom

11 Powerful Quotes For Your Motivational Board

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