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7 Simple Exercises to Restore a Weak Pelvic Floor | Floor workouts, Easy workouts, Pelvic floor
7 Simple Exercises to Restore a Weak Pelvic Floor | Floor workouts, Easy workouts, Pelvic floor
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theheartysoul.com

7 Simple Exercises to Restore a Weak Pelvic Floor

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and...
theheartysoul
The Hearty Soul

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