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"These people have learned not from books, but in the fields, in the wood, on the river bank. Their teachers have been the birds themselves, when they sang to them, the sun when it left a glow of crimson behind it at setting, the very trees, and wild herbs."  ―Anton Chekhov, "A Day in the Country"

"These people have learned not from books, but in the fields, in the wood, on the river bank. Their teachers have been the birds themselves, when they sang to them, the sun when it left a glow of crimson behind it at setting, the very trees, and wild herbs." ―Anton Chekhov, "A Day in the Country"

Why fruits? It is a well-known fact that Mother Nature has blessed the Earth with nutritional fruits whose health benefits are limitless, the best being they keep you healthy without increasing weight. Low in calories and fat, each type of fruit provides simple sugars, fiber, vitamins and minerals, as well as being composed of many anti-oxidants. Even better are the facts they are a feast to behold and simply taste GREAT!

Why fruits? It is a well-known fact that Mother Nature has blessed the Earth with nutritional fruits whose health benefits are limitless, the best being they keep you healthy without increasing weight. Low in calories and fat, each type of fruit provides simple sugars, fiber, vitamins and minerals, as well as being composed of many anti-oxidants. Even better are the facts they are a feast to behold and simply taste GREAT!

Break out your Instant Pot and make your ketogenic diet even simpler! 20 Instant Pot keto recipes perfect for dinner or anytime!

20 Instant Pot Keto Recipes

Break out your Instant Pot and make your ketogenic diet even simpler! 20 Instant Pot keto recipes perfect for dinner or anytime!

[ ON SALE ] 28 DAY WEIGHT LOSS  DETOX HERBAL TEA PROGRAM WITH ADDED GARCINIA CAMBOGIA - www.detoxmetea.com

[ ON SALE ] 28 DAY WEIGHT LOSS DETOX HERBAL TEA PROGRAM WITH ADDED GARCINIA CAMBOGIA - www.detoxmetea.com

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.

Go Vegan and Get a Slim Waistline!

Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.

20 Healthy Meal Ideas For Pregnancy: If you are looking for simple meal ideas that will be easy to make and delicious to eat during #Pregnancy , scroll down to know more!

20 Healthy Meal Ideas For Pregnancy

20 Healthy Meal Ideas For Pregnancy: If you are looking for simple meal ideas that will be easy to make and delicious to eat during #Pregnancy , scroll down to know more!

Why Dehydration is Making You Fat And Sick - Infographic | #lifeadvancer | @lifeadvancer

Why Dehydration is Making You Fat And Sick – Infographic

Why Dehydration is Making You Fat And Sick - Infographic | #lifeadvancer | @lifeadvancer

Which foods are alkaline and acidic? Learn all about it here.

The Why & How to Alkalize Your Body

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

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Forever Products Get more vitality and enjoy life Contact me to place your order http://foreverhealthtyliving.flp.com/

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

An inspirational reminder of how much healthier and better it feels to be at an optimum weight!

What Happens When You Lose Fat

Infographic is found on page 3 of the Health tab. Top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes. - Eating Yummy

Top 25 Reasons to Use Coconut Oil

Infographic is found on page 3 of the Health tab. Top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes. - Eating Yummy

Did you know that some foods promote the skin disorder process through inflammation, stress, hormonal imbalances and blood-sugar levels? According to Chinese medicine, there are a number of skin conditions that can be caused by an improper diet or a diet that is not suitable. Try to include anti-inflammatory foods as much as possible!

Anti-inflammatory diet: choose the right foods to heal skin

Did you know that some foods promote the skin disorder process through inflammation, stress, hormonal imbalances and blood-sugar levels? According to Chinese medicine, there are a number of skin conditions that can be caused by an improper diet or a diet that is not suitable. Try to include anti-inflammatory foods as much as possible!