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Battle Ropes and Cardio... all you need for weight loss and full body toning/sculpting.

Battle Ropes and Cardio... all you need for weight loss and full body toning/sculpting.

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February? - by Repinly.com

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February? - by Repinly.com

Swan Dive: Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about 6 inches off the ground. | www.health.com/...

Swan Dive: Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about 6 inches off the ground. | www.health.com/...

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

Cardio at Intense Fitness. Get your workout on!

Cardio at Intense Fitness. Get your workout on!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The 101 Guide To Losing Your Baby Weight... yes even 4 years later lol good article stress is a factor in belly fat and maybe even too much cardio who knew?

The 101 Guide To Losing Your Baby Weight... yes even 4 years later lol good article stress is a factor in belly fat and maybe even too much cardio who knew?

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!.

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