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Battle Ropes and Cardio... all you need for weight loss and full body toning/sculpting.

Battle Ropes and Cardio... all you need for weight loss and full body toning/sculpting.

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Cardio at Intense Fitness. Get your workout on!

Cardio at Intense Fitness. Get your workout on!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

I should do this every minute of everyday since my butt decided to migrate south for the winter

I should do this every minute of everyday since my butt decided to migrate south for the winter

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

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