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Battle Ropes and Cardio... all you need for weight loss and full body toning/sculpting.

Battle ropes, cable crossover, lat pulldown, low row, treadmills, elliptical, stationary bikes, and free weights. It's Intense Fitness!

Funky Buddha - Hop Simulator DIPA Prepare yourselves, humans, this is not like any IPA you've had before. This Double IPA is fresh out of Florida's Funky Buddha Brewery, released ...

2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.

Get rid of love handles and work inner thighs. No yoga block, but Ive got a swim buoy I can do the same thing with.

Cardio at Intense Fitness. Get your workout on!

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