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10 Genius Exercises You Aren’t Doing

10 Genius Exercises You Aren’t Doing

The top 10 trx exercises

Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility. Check more at

The Single Best Exercise For Your Lower Abs

The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs} (Lifting Revolution)

5 Butt-Busting Exercises To Whip You Into Shape