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from eHow

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.

from TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

from Brown Eyed Baker

Friday Things

Another pinner says (and I agree), "Well it started out interesting and seeming a good plan until I saw "go on a vegetarian diet go on a vegan diet"...that was when I laughed. But overall great statements!"

from POPSUGAR Fitness

The Only Motivation You Need to Keep That Fit Resolution

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.
from The Beachbody Blog

12 Months to a Healthier Life