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Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Fat Burning Evening Workout (Download PDF)

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.

12 Amazing Weight Loss Ab Workouts

Flat belly workout - Every Day - Only one rep of this and then onto the Plump Glutes Circuit. You can replace the Run with any cardio. And for better results extend the cardio to 15-20 minutes.

We're big fans of lifting that booty, so we're sharing the exact ways five women transformed their backsides. Working your glutes means you'll see a transformation in your booty you didn't know was possible. Womanista.com

5 Women Share the Exact Ways They Transformed Their Butts

We're big fans of lifting that booty, so we're sharing the exact ways five women transformed their backsides. Working your glutes means you'll see a transformation in your booty you didn't know was possible. Womanista.com

Try this 30 minute HIIT treadmill workout to burn fat and get your heart rate increasing quickly!     #fitness #workout #HIIT #cardio

Try this 30 minute HIIT treadmill workout to burn fat and get your heart rate increasing quickly! #fitness #workout #HIIT #cardio

Boost your booty with these butt exercises from Shaun T. This workout will tone and sculpt your backside. Have a firm and tight booty in no time with this quick and effective workout routine.

5 Butt Exercises to Build a Better Booty

Boost your booty with these butt exercises from Shaun T. This workout will tone and sculpt your backside. Have a firm and tight booty in no time with this quick and effective workout routine.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Graceland Actress Serinda Swan’s Move for a Perky Bikini Booty | THE MOVE: Kick-Backs #SELFmagazine

*Graceland* Actress Serinda Swan's Move for a Perky Bikini Booty

Graceland Actress Serinda Swan’s Move for a Perky Bikini Booty | THE MOVE: Kick-Backs #SELFmagazine

For a toned butt, try these moves from celebrity fitness trainer Tracy Anderson. She has four amazing moves to lift and firm your bottom. Add ankle weights to kick it up a notch. | Health.com

4 Booty-Boosting Butt Exercises

For a toned butt, try these moves from celebrity fitness trainer Tracy Anderson. She has four amazing moves to lift and firm your bottom. Add ankle weights to kick it up a notch. | Health.com

Don't have much time, but need to get in a workout? Check out this total body workout!

Quick Total Body Workout

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