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For more Fit Tips go to www.bmorefitbody.com

For more Fit Tips go to www.bmorefitbody.com

For more healthy lifestyle tips go to www.bmorefitbody.com

For more healthy lifestyle tips go to www.bmorefitbody.com

PURE POSSE. Yet Another Fit, Healthy, Strong, Intelligent and an overall beautiful woman from the inside out. Congratulations Adrian!

PURE POSSE. Yet Another Fit, Healthy, Strong, Intelligent and an overall beautiful woman from the inside out. Congratulations Adrian!

Water Intoxication or Hyper-hydration: I often say that water is life and we must stay properly hydrated to be safe. However, drinking too much water can cause your sodium levels to drop and upset the balances of electrolytes in the body. If the sodium levels drop too low the outcome can be fatal.  Not to panic as one would have to practically drink in excess of 2-5 gallons of water to reach a danger zone, just know it can happen.

Water Intoxication or Hyper-hydration: I often say that water is life and we must stay properly hydrated to be safe. However, drinking too much water can cause your sodium levels to drop and upset the balances of electrolytes in the body. If the sodium levels drop too low the outcome can be fatal. Not to panic as one would have to practically drink in excess of 2-5 gallons of water to reach a danger zone, just know it can happen.

Pure POSSE to the max is Brave. She was a bit concerned about pushing so much weight after the rigorous session we completed earlier. She had some doubt and felt apprehensive. Most would have walked away and quit. Brave rejected the fear and slapped in away with her faith. Remember fear can only conquer when faith has left. Pure POSSE means fit, healthy, strong and faithful. Congratulations Brave and as always we still have work to do.

Pure POSSE to the max is Brave. She was a bit concerned about pushing so much weight after the rigorous session we completed earlier. She had some doubt and felt apprehensive. Most would have walked away and quit. Brave rejected the fear and slapped in away with her faith. Remember fear can only conquer when faith has left. Pure POSSE means fit, healthy, strong and faithful. Congratulations Brave and as always we still have work to do.

For more fit and healthy tips go to www.bmorefitbody.com

For more fit and healthy tips go to www.bmorefitbody.com

PURE POSSE. Yet Another Fit, Healthy, Strong, Intelligent and an overall beautiful woman from the inside out. Congratulations SmoJo!

PURE POSSE. Yet Another Fit, Healthy, Strong, Intelligent and an overall beautiful woman from the inside out. Congratulations SmoJo!

For more Fit Tips go to www.bmorefitbody.com

For more Fit Tips go to www.bmorefitbody.com

Experience the POSSE Process. I guarantee results. The POSSE is accepting New Clients. Go to www.bmorefitbody.com to get started by making an appointment for your complimentary fitness assessment.

Experience the POSSE Process. I guarantee results. The POSSE is accepting New Clients. Go to www.bmorefitbody.com to get started by making an appointment for your complimentary fitness assessment.

For more fit and healthy tips go to www.bmorefitbody.com

For more fit and healthy tips go to www.bmorefitbody.com

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