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7 Ways to Burn More Calories During Your Workout | Hiit Blog

We are all about getting the most out of your workouts in less time. Most people have no interest in spending more time at the gym. An impossible dream, you say?

7-Day Lunge Challenge | Hiit Blog

7-Day Lunge Challenge | Hiit Blog

Torch Fat in 4 Minutes Flat

Torch Fat in 4 Minutes Flat

Have you heard about the revolutionary 4 minute fat blaster called Tabata that continues to burn fat for up to 24 hours? If not, you’re in f.

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A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a ce - Bikini Fitness

HIITMax Workout 69

HiitMax

No matter how hard we try to keep ourselves in check, stress-eating is a very real thing. Studies show that, especially those who work in offices, are most

Daily Full body workout::

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Meal Prep Like a Fitness Pro

Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

30 day water challenge

Not sure how to start a 30 day water challenge? See the rules of the 30 day water challenge!

A Complete Guide to Cardio | Hiit Blog

A Complete Guide to Cardio

How Many Calories Should You Be Eating? How Much Should Be Protein vs Carbs vs Fat? | Hiit Blog

How Many Calories Should You Be Eating? How Much Should Be Protein vs Carbs vs Fat?

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