tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images and recipe in Hindi also. Iron rich methi greens are combined with rice for a iron-carbohydrate fortified meal. Go healthy by opting for unpolished brown rice instead of white rice. This adds more fibre to our diet, making it a perfect food for weight-watchers, diabetics and people with high cholesterol.