Explore Blog Vegan, Vegan Life and more!

Explore related topics

Vegan Apple, Walnut & Thyme Soup! Recipe @ ---->  theglowwithin.com

Vegan Apple, Walnut & Thyme Soup! Recipe @ ----> theglowwithin.com

#Dreamy #bedtime #snacks. To help you on your way to a good night’s sleep, have a light snack about half an hour before bed, recommends neurologist Alon Avidan, M.D., director of the UCLA Sleep Disorders Center. “This allows sufficient time for your body to digest the food and absorb the nutrients before you go to sleep,” he says. Here are 12 snack-worthy foods that will increase your odds of restful slumber.

Foods That Can Help You Sleep

#Dreamy #bedtime #snacks. To help you on your way to a good night’s sleep, have a light snack about half an hour before bed, recommends neurologist Alon Avidan, M.D., director of the UCLA Sleep Disorders Center. “This allows sufficient time for your body to digest the food and absorb the nutrients before you go to sleep,” he says. Here are 12 snack-worthy foods that will increase your odds of restful slumber.

NYC Allows Doctors to Prescribe Fruits and Veggies Instead of Pills

NYC Allows Doctors to Prescribe Fruits and Veggies Instead of Pills

Plant Base Brochure--Kaiser Permanente--also pamphlet for physicians on plant based diets

Plant Base Brochure--Kaiser Permanente--also pamphlet for physicians on plant based diets

Did you know that you can color-code the health benefits in your produce aisle? Get more information on how to live and eat healthier by signing our Healthy Summer Pledge.

Did you know that you can color-code the health benefits in your produce aisle? Get more information on how to live and eat healthier by signing our Healthy Summer Pledge.

If I can do it, you can too! #FoodQuote #HealthyFood www.SmartDietScale.com

If I can do it, you can too! #FoodQuote #HealthyFood www.SmartDietScale.com

Here’s a tip to get your kid to snack healthy: Make it cute! Now “open wide for the airplane..…full of broccoli bits.”

Here’s a tip to get your kid to snack healthy: Make it cute! Now “open wide for the airplane..…full of broccoli bits.”

The WIC newsletter includes tasty recipes for healthy food. Discover more pleasant surprises by learning about WIC in your area. http://healthvermont.gov/wic/about.aspx

The WIC newsletter includes tasty recipes for healthy food. Discover more pleasant surprises by learning about WIC in your area. http://healthvermont.gov/wic/about.aspx

Pinterest
Search