Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

So #thankful for my #crossfitfamily! When I walked in the door @crossfitlandrush my goal was to #GetStrong! I'm making progress towards this goal and have the best Coaches i could ever ask for to help me reach it!! I'm determined to be #strongnotskinny and proud of what my body can do!! #girlswholift #crossfit #crossfitgirl  #Repost @crossfitlandrush with @repostapp.  Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying…

So #thankful for my #crossfitfamily! When I walked in the door @crossfitlandrush my goal was to #GetStrong! I'm making progress towards this goal and have the best Coaches i could ever ask for to help me reach it!! I'm determined to be #strongnotskinny and proud of what my body can do!! #girlswholift #crossfit #crossfitgirl #Repost @crossfitlandrush with @repostapp. Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying…

Thank you to everyone @crossfitlandrush and to my coaches @danimal_okc  @supasumma @kfisher47 for making working out a lot of fun and creating an awesome environment to keep me wanting to come back for more!  #Repost @crossfitlandrush with @repostapp  ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month…

Thank you to everyone @crossfitlandrush and to my coaches @danimal_okc @supasumma @kfisher47 for making working out a lot of fun and creating an awesome environment to keep me wanting to come back for more! #Repost @crossfitlandrush with @repostapp ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month…

Look! I'm in a Video Doing Push-Ups! Haha!  #strongnotskinny #pushups #girlscandopushupstoo #realpushups  # #Repost @crossfitlandrush with @repostapp.  It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the…

Look! I'm in a Video Doing Push-Ups! Haha! #strongnotskinny #pushups #girlscandopushupstoo #realpushups # #Repost @crossfitlandrush with @repostapp. It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the…

Some of the guys getting in accessory work in this morning. The GHD sit-up not only works the abs but more importantly the Hip Flexors. The hip flexors purchase and strength suggest their importance to functional movement. One expert calculated that they are capable of generating many times the force that the abs can. To think that muscles with that much mechanical advantage should not be used to that advantage is ridiculous. #CrossFit #crossfitlandrush #instagramfitness #fitness #okc…

Some of the guys getting in accessory work in this morning. The GHD sit-up not only works the abs but more importantly the Hip Flexors. The hip flexors purchase and strength suggest their importance to functional movement. One expert calculated that they are capable of generating many times the force that the abs can. To think that muscles with that much mechanical advantage should not be used to that advantage is ridiculous. #CrossFit #crossfitlandrush #instagramfitness #fitness #okc…

Very proud of this young lady right here! She works her butt off everyday and still manages to find the strength to bust out a New Back Squat PR! #CrossFit #beautyinstrength #prstars #crossfitchicks #crossfitgirls #fitness #fitfam #fitnessmotivation #oklahoma #okc #crossfitlandrush #cflr #crossfitterswithattitude #mondaymotivation by danimal_okc

Very proud of this young lady right here! She works her butt off everyday and still manages to find the strength to bust out a New Back Squat PR! #CrossFit #beautyinstrength #prstars #crossfitchicks #crossfitgirls #fitness #fitfam #fitnessmotivation #oklahoma #okc #crossfitlandrush #cflr #crossfitterswithattitude #mondaymotivation by danimal_okc

#Repost @crossfitlandrush with @repostapp.  It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you…

#Repost @crossfitlandrush with @repostapp. It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you…

It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you up. If you have trouble keeping them in turn…

It's push-up month at CrossFit LandRush! Take a few mins each time you come in to work on getting better at push-ups. Focus on 2 key things. 1. Keeping the hips off of the floor. Demonstrated by Brandi in the video. This helps build core strength to keep the body stable. 2. keeping the elbows tucked in. Demonstrated by Az. Imagine pushing the person across from you. Keeping the elbows tucked will engage more of the pectoral muscle to help push you up. If you have trouble keeping them in turn…

Amazing people doing amazing things! Get ready for the Open! @crossfitgames @crossfit @crossfit_weightlifting @ddoutaz #crossfitlandrush #cflr #instagramfitness #pictureoftheday #okc #oklahoma  #oklahomacity #Edmond #piedmont #deercreek #fitness #fitnesslifestyle #weightlifting #backsquats @fringesport #fringesport #fitness #instafit #instafitness #theopen #weightloss by crossfitlandrush

Amazing people doing amazing things! Get ready for the Open! @crossfitgames @crossfit @crossfit_weightlifting @ddoutaz #crossfitlandrush #cflr #instagramfitness #pictureoftheday #okc #oklahoma #oklahomacity #Edmond #piedmont #deercreek #fitness #fitnesslifestyle #weightlifting #backsquats @fringesport #fringesport #fitness #instafit #instafitness #theopen #weightloss by crossfitlandrush

Justin Snider competed today in his first @crossfit competition. He did not disappoint! Look for big things in the future from this young CrossFitter! #ShowPonies #rushletes #fittestinok #instagramfitness #crossfit #cflr #crossfitlandrush #fitfam #okc #oklahoma #oklahomacity #competition #competeeveryday

Justin Snider competed today in his first @crossfit competition. He did not disappoint! Look for big things in the future from this young CrossFitter! #ShowPonies #rushletes #fittestinok #instagramfitness #crossfit #cflr #crossfitlandrush #fitfam #okc #oklahoma #oklahomacity #competition #competeeveryday

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